[LilDudesMomma]

after much thoughts I'm gonna go ahead and go back on South Beach BUT also use the WW Points .. I like both of these diets so i think I'm gonna go ahead and do it..

I already have A BIG Mothers day meal planned for tomorrow night so I'm gonna start this sunday (b/c my plan isnt SB friendly LOL)

here's my first day menu, please feel free to help! (BTW I hate V8 Juice)

Breakfast:
2 eggs, scrambled
2 slices 2% cheese
1 Morning Star Farm Sausage Patty

Lunch
5oz tuna
big lettuce leaves
2 cheese wedges (RF land o lakes)

Dinner:
Chicken Breast cooked w/ 1 tsp oil
Broccoli

Snacks:
SF jello cup
Celery w/ laughing Cow wedge

Any more tips?? (besides my water and exercise)

[ellis]

Liz, welcome to the Beach!
Everyone else is going to tell you this, too... MORE VEGGIES!!!!
Most of them are free on WW, so really pack in a lot more than you're planning, girl!

Have you checked out our recipe section? It's here... http://www.3fatchicks.com/forum/forumdisplay.php?f=114

[MarineTubaMom]

Hi, Liz! Welcome to the beach! You will love it here..the water is fabulous (and so is the company, if I do say so myself!)!!!!!

Welcome!!!

[jnmcelwain]

yeah, i agree with the veggie thing...you need to bulk up your meals a little bit...there just doesn't seem to be enough food there...lol...a lot of the other South Beach Chicks post their menus daily, check some of them out for a little inspiration and guidance...they have helped me alot...you want to walk away from each meal satisfied so you won't have so many cravings, etc.

[beach bum]

Hi , I'm on both diets also. I use the point system of WW's to count my calories.I allow my point range from 20-31, especially the latter on Sunday when the familys all together.


EAT THOSE VEGGIES Hugs BB

[Bamiegurl]

Welcome to the beach!