Weekly Exercise Log 5/2 - 5/9 - 3 Fat Chicks on a Diet Weight Loss Community

paperclippy · 05-02-2005, 09:46 AM

Let's make this a great workout week!

Monday:
jogging outside - about 2.5 miles, including up some major hills! I was exhausted!
crunches as usual

flxthct107 · 05-02-2005, 05:53 PM

Monday-
Boot camp - PT test today. 1 mile, situps and pushups.

jennie934 · 05-02-2005, 06:38 PM

Hi,
I worked out extra today because of a lazy weekend. I did 65 min on the ellypitical and 20 min on the tread mill for a total of 6.5 miles. I am going to try and do pillates tonight but I am a little tired.

jdoggmartin · 05-02-2005, 10:24 PM

Monday:
50 min. elliptical

shawla · 05-03-2005, 12:28 AM

Monday
45 Minutes Tae Bo DVD

AmberM · 05-03-2005, 12:51 AM

After a lazy morning I came back and actually did my exercise this evening! Yay for me!
50 minutes bike (I was reading a book and didn't want to stop so I did another program)
23 minutes treadmill
ab work (I HATE IT...I'm not sure if I even have abs!!!*hehe* Of course with how much those stupid exercises hurt, I have to have something under there)

Good job ladies! Keep up the good work!!
Amber

flxthct107 · 05-03-2005, 10:47 AM

Tuesday-
Morning:
Boot camp(program at gym) - running, army crawls, lots of abs and arm exercises.
Evening:
1 hr pilates mat class

jenicra · 05-03-2005, 11:15 AM

Monday:
35 min. walk
30 min. elliptical
20 min. bike

jennie934 · 05-03-2005, 01:36 PM

Hi,
i didn't do my pillates last night so I am going to aim for tonight. I got up early and went to the gym before work. I feel pretty good having done that. It hard for me to get my son to school and get my self together in the morning to get to they gym....
55 min treadmil, 3.75 miles.

jdoggmartin · 05-03-2005, 02:33 PM

Tuesday:
40 min. Arc Trainer
40 min. walk
20 min. weights

paperclippy · 05-03-2005, 05:40 PM

Tuesday:
walked home, 1.5 miles

iconobabble · 05-03-2005, 11:58 PM

Monday-
brisk walk, 2 miles (ca. 30 minutes)

Tuesday -
1 hour of relatively low-intensity DDR-playing.

AmberM · 05-04-2005, 12:29 AM

Tuesday-30 minutes bike
40 minutes treadmill

Yay for all of us! Stick with it ladies!

paperclippy · 05-04-2005, 09:17 AM

Wednesday:
jogging outside, about 3.7 miles (close to 6K!), including some hills! I can't believe I made it that far, and I did it in about 43 minutes, which is the same amount of time it took me to just do 3 miles a couple weeks ago. Finally I'm getting faster!
half-assed ab work (I need to spice up my ab routine, it's getting boring)

flxthct107 · 05-04-2005, 10:56 AM

Way to go on the running paperclippy!!!!

Wednesday-
Bootcamp (program at gym)- Today was speed and agility day. We did a lot of different relay races and running. We also did push ups and a few ab exercises.