Results from last week's goals:
1) Gym 5x this week
Goal attained
2) No chips, cookies ,candy
Goal attained
3) No second helpings
had 2nd helping of fish on Thurs. night
4) No eating after 6:30p
Goal attained
5) Snack only on fruits and vegetable
Goal attained
YaY!!! 2lbs. lost!!
This week's goals:
1) Gym 5x this week
2) push-ups, sit-ups, and resistance bands 4x this week
3) No eating after 6:30p
4) No second helpings
5) No chips,cookies
or candy
6) Snack only on fruits and vegetables
Let's see if I can do better with the 2nd helpings this week
I am going to try to pump up
my exercising as I plan on participating in the 30-Day Challenge for May. Here's the link:
http://www.3fatchicks.com/forum/showthread.php?t=56820
edith