Ok I was thinking of how many calories were getting by how many points we eat, and I read somewhere that one point is roughly 50 calories...now I get 26 per day, which means I'm only getting 1300 calories??
I know your not supposed to go below 1200/day but for people who only get 20 points they are only getting 1000 calories a day?
Is this correct?? If not is there a way to figure out how many calories were getting per day?
You're not counting your flex points. You get 35 a week. I divide them up into 5 extra points a day. Don't worry about calories on ww anyway. Just follow the program. It works!
You are no where near correct in how many calories. You have to add the calories for the zero point foods you consume - veggies, ff cool whip, etc. Also the calories for the APs and FPs. I enter my daily in Mastercook and it gives me calories, fat, protein, carbs etc. I have 22 points and usually eat around 1500 calories and stay within that - and don't use APs and very few FPs.
Are We Getting Enough Calories!!??
