[Vickie]

Breakfast: Oatmeal made with skim and one banana cooked in (You know....a banana muffin!)

Lunch: Healthy Choice Split Pea Soup (Angela made me get a taste for this)

Snack: Peach and Skim Smoothie

Dinner: Chipotle Burrito Bowl (whole pintos, grilled chicken, salsa, lettuce, cheese [points]), guacomole. Add 1/2 cup of brown rice that I cook at home.

Snack: Berries on top of White Chocolate SF/FF Pudding

[aghiowa]

b: farina w/banana, milk
s: pear
l: split pea soup w/Canadian bacon, milk
d: smothered chicken w/barley, corn, milk
s: SF FF pudding, if needed (I just got cheesecake and lemon to try)

Angela

[Katpo]

B: I made those marvelous little egg quiche cups but instead of using spinach, I used 6 eggs, black olives, onion, pimento, mushrooms, and a cup of cheese. It made 9 muffins. I'm having 2 with some salsa.

Sn: lean ham with cream cheese spread on and rolled up, 10 green olives (salt!)

L: tuna salad made with celery, onion, dill relish, chopped apple, and mayo; string cheese; cucumber slices

D: HB patty with FF cheese slice, salad with ranch.

And ... tada! On the way to work I stopped at 7-11 as usual for my morning drink but I got a big bottle of Propel water instead of coke!

Yay, me!!

[Vickie]

You're not kidding, yay for you! That is a HUGE accomplishment. Congratulations, Kathy!

[mumto2]

B - ww toast w/pnut butter - (3pts)
banana (2pts.)
coffee (1pt)

L - salad w/egg light dressing ((3pts)
ricotta cheese with pineapple (4pts)

S - string cheese (2pts)
coffee (1pt)

d - shredded wheat w/skim milk (4pts)

Total so far 20 Pts.

[Froufy]

Breakfast: decaf w/light cream, oatmeal, sf/ff strawberry yogurt

Lunch: split pea soup (I see a trend here!), 1 pear

Snack: red grapes

Dinner: baked rainbow trout, brocolli, brown rice

Snack (was still hungry)! 1 slice ww bread, 2 slices fat free ham, bbq flavor rice chips, diet pepsi

I hope that's it - I am so scared to get on the scale so don't know how I'm doing - I know if it's not moving I will become depressed again!

Frouf

[Katpo]

I feel so left out of the "split pea soup for lunch" crowd! Waaaahhhh!!!

[aghiowa]

My soup turned out really yummy. Never before would I have even tried split pea soup, much less enjoyed it though. I cooked up the peas for a long time with some onion and celery. Then I put about 2/3 of it through the blender so it was nice and smooth. Then I fried up some canadian bacon, stirred it in and simmered it for a while. Oh yeah, and I added lots of salt. Mmm. I'll have more tomorrow.

Angela