[Ivanna B. Skinny]

Hi! I was wondering if there is a limit set on the number of activity points you can "earn" ans use per day? For example: If I do an hour of high intensity cardio, the points booster card says I "earned" 9 points. But using all theose seems like it could be counter productive, IMO. Anybody know??
Thanks in advance!!
EDIT: oops sorry. I didnt scroll down, and theres a thread that answered my question.

[Kelly_S]

The majority of us don't get near what high intensity truly is. We usally fall between mod and high.

But there is no limit except that W/W suggests if you have been in active or not under the guidance of a fitness professional and/or MD to limit your earn/usage to an AVERAGE of 4 a day (that does not mean that it is 4 a day..it means one day could be 2 one could be 6 one could be 9 one could 0, etc. then averaged to 4 a day or 28 a week) so 1) you don't over exercise and hurt yourself and 2) you don't over exercise to over eat or compensate for overating.