B: malt o meal with banana, skim milk and Splenda (breakfast of champions!)
L: leftover pork chop with sauteed apples and sauerkraut (mmm!)
S: clementine, maybe a diet soda
D: hamburgers (sans bun), oven fries, some veggie
Lunch:
Garden minestrone soup (can I eat the whole 19 oz can??)
yogurt
apple
Snack:
banana
green tea
Dinner:
so didn't use the ground beef last night? need to do something with it?
Maybe meatballs or a meat sauce wveggies over whole wheat pasta
tossed salad w/olive oil dressing
Thanks a lot for that Christmas reminder, Vickie! You guys probably don't know it, but I'm an internet shopper extraordinaire. I've already bought Christmas 2005 for my mom, my MIL, all the nieces and nephews, both of my SIL's birthdays, and both Mother's Day gifts.
Okay here's my food for today:
B: egg cooked in Pam, glass of milk
Sn: banana
L: baked potato (adding olive oil) with FF sour cream and FF cheese
Sn: (if needed) pineapple or maybe popcorn
D: leftover roasted chicken, corn, and a big ol' salad with Kraft Free 1000 Island
Kathy, I thought I was an advanced shopper. I like to internet shop also. I'm a BIG QVC shopper. But Girl, you put me to shame! I don't have one Christmas present purchased yet for next year.
Vickie, I shop every day. And every day there are boxes arriving. And every day my DH says "STOP IT!" and every day I say "but it's all for gifts" (well except for the stuff I buy for myself) ... but when it's 75-90% off, it's a shame not to buy it and put it up!
Hi There... I'm new to this, I've been reading the forums for a couple weeks and have been on core now for 3 weeks.. my next weigh in is on Thursday! Not really looking forward to it! Anyway, I was wondering Vickie, how do you make core cornbread? I love trying new, EASY recipes that my skinny fiance would even like Thanks so much, I can't wait to get to know you all!
Well, hello Bride to Be! I'll go find that recipe and get back to you! I LOVE to cook and look for recipes. I have two that are yummy. I'll give you both.
Welcome, and come chat with us on the Core support board. We love company!
Here's one of the cornbread receipes. This one is drier like traditional cornbread. I used 1/2 cup of Splenda. This went real good with Core chili. My fussy Hubby liked it with a little Smart Balance on it.
CORE CORNBREAD
1 1/2 c. yellow cornmeal
1 1/2 tsp. baking powder
1/2 tsp. baking soda
1/2 tps. salt
1/3 c. Splenda {up to 1/2 cup if you like it sweet}
1c. fat free yogurt
1/2 c fat free sour cream
1 tbs. oil
2 eggs
Mix dry ingredients in a medium bowl. Mix liquid ingredients in a small bowl. Gently fold the wet into the dry. Pour into a 9" deep dish pie plate or a 9" square pan that has been sprayed with Pam.
Bake at 375 degrees for 25-30 minutes or until the edges are a golden brown and a toothpick inserted in center comes out clean.
Cut into 8 wedges.
Flex Points: 8 servings @ 2P each
*HINT: an idea for something different would be to omit one egg & stir in a small can of chopped green chiles.
Here's the other which takes a little more time but is VERY yummy and uses your healthy oils.
Core Sweet Corn Cakes
1 1/2 cups corn meal
1 cup plain FF yogurt
1 teaspoon baking powder
1/2 cup water
1 egg
1/3 cup frozen corn, thawed
1/2 cup Splenda
1/4 teaspoon salt
2 Tablespoons good oil (this would be your good oil for the day if you made 6 cakes and ate 2 cakes)
Mix yogurt, water and egg together in bowl; add in cornmeal, Splenda, salt and baking powder and stir together until batter is moist.
Let batter stand for 15-20 minutes. Quickly fold in corn. Heat frying pan over medium heat and warm canola/olive oil. Add batter in spoonfuls. Cakes should be about 2-3 inches around. Let first side cook until tops look dry around the edges; turn and cook the other side. Makes 6-8 cakes.
Piggy backing on Vickie's CORE Cornbread recipe, I add a can of drained whole kernel corn and seeded jalapenos and make in muffin pan w/muffin liners for individual servings. So good, I think someone else adds FF cheese.
Thanks Vickie for the cornbread recipes! I was wondering what to do with that yellow stuff! (I did make some cornbread hot cereal for breakfast the other day - remember having that as a child!).
Just wondering - do those recipes come out pretty sweet? I think I might prefer the cornbread more "savory"....so can I omit the splenda and add other stuff?
Froufy: Adding only 1/4 c of Splenda and chilies or peppers achieve the savory need. Adding spices and/or ff cheese is supposed to be good. With CORE I'm finding how fun it is to experient with different flavors, spices, herbs, etc. Hope this is helpful!
Menus for January 25, 2005
), Core cornbread and a little Smart Balance (count points)
Tuesday's Tummy Fillings
Thanks so much, I can't wait to get to know you all!
