Well I only made it for 6K with intervals of walking. I felt very weak and tired which means I am probably not eating enough and not getting enough water. So tonight I am gonna have a nice big bowl of pasta for supper, take a day off, drink a bunch of water and get back to it on Sunday for 13K.
It is hard to know sometimes how many calories I should be getting when I am running so much. The fact that I lost 4 lbs last week is probably a signal. I know, I know... it's not a healthy rate. I honestly didn't think I was going to weigh in so low this week. I was only getting in the range of 1000 earlier in the week because I hadn't totaled them up yet. When I realized it was so low, I vowed to plan my meal out and count up the points BEFORE hand and make sure I am getting closer to 1250.
Toodles... and have a nice weekend. I will report back on Monday and let you know how my 13K run went on Sunday. I am sure you are all dying with the anticipation of finding THAT out! Ha Ha Ha!
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