lets me try again. back at 175lbs :(
I have moved a didn't remember it taking so long.
Sold the old house and moved 7 mile up the road new house has a lot more room a gargage and is some what in the country.
lost my DSL so I probables wont be visit as much takes much longer and I still have so much to do still living out of the boxes.
but enough rambling my question.
Is there a good site on RDA (recommend daily allowence) for vitamins & CALCIUM high and lows. I want to start estroven + I'm already taking a muti-vitamin And calcium. so does and one know about a high range of RDA?
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