Hi, Maggs. Much congratulations on your loss very inspiring! I have the old TaeBo tapes and when I did them regularly - I got great results. B/C the weather is really great here usually I tend to like to do outside activities, so i have not done TaeBo in a while. I also have Winsor Pilates DVDs and these things are great! I highly recommend them. I typically do the 20 minute, b/c it's quick yet effective and b/c I have tried the advanced and don't feel advanced enough which is actually pretty great, b/c it is something to work up to. You sweat more than you expect and your "core" gets an amazing workout! Your arms, butt and legs soon follow suit. It's interesting how things get lifted and start to change shape and your posture and walk change a bit. You feel taller and stronger, kind of like a dancer. Try it! Would love to know your thoughts!
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