Basically the core system is devised on eating healthy whole foods until you are satisfied...but avoiding foods that "trigger" people to overeat-flour, breads, sugar, etc.
People who used Flex and tended to use their points more on low point treat foods rather than fruits and veggies will find that they are losing quicker on Core-because the treat type foods like sugary things and breads are limited to the 35 points per week-rather than being able to eat them all day long as long as you are within your daily points on Flex.
The other posters are correct-you can have sugar on Core in the small amounts that are in some of the allowed condiments, and in your weekly 35 points-but it is limited-so you have to eat more lean protein, fruit, and vegetables as the bulk of your diet instead.
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