G'day all,
Well done
Slavika on you week's loss. Slowly but surely we will get where we want to be!
Karen It seems to have worked you keeping quite about moving back to your place, pleased Ivan has diverted his attention elsewhere.
Sounds pretty slack to me the territory manager loosing your info, how annoying.
It doesn't take long to get used to doing your own thing
, unless you miss the interaction with the members attending your meetings, perhaps it would be nice to try something new you would like to do.
This weekend dh is flying into Melbourne from Sydney and I am flying in from Adelaide to visit our dd who has recently moved house.
DH will leave from Melbourne to Sydney again on Monday morning and I will fly home Tuesday afternoon. So there won't be an official Weigh In this Monday for me.
It is going to be a bit of a test to spend 4 days with my dd, I am going to really try to stay on track. She will notice a big difference, she has not seen me since I started the weight loss in earnest. I am sure she will encourage me to do the 'right' thing.
Another thing I have started to do this week is the following......
I love my fruit but at times it is a bit of a pain to do the peeling, dicing etc. So now I choose my daily fruit allowance in the morning, e.g. apple, orange, strawberries, watermelon and dice it all and put it aside in a dish.
So now when I feel a bit peckish, I help myself to my bowl of diced fruit with perhaps a spoon of no-fat yoghurt.
It has worked well for me so far this week.
All in all, my new healthy way of eating is proving to be of great benefit, I sleep better, I look better and I feel much happier in myself.
The slowness doesn't concern me too much anymore, I feel very confident that this
IS going to be the new me!
At the moment our local TV station has a competition and the price is a trip to the country of the Maple Leaf. The scenery of Canada is just spectacular, breath taking. A definite must to visit when we retire.
I have entered the competition but won't be holding my breath on winning
Have a great day all,
Cheers
Maria