Breakfast
1 banana & 1 glass skim milk
Lunch
Baked salmon
Steamed veggies(large serving cauliflower,carrots & broccoli)
Tossed salad with ff Italian dressing
Dinner
WW potato soup Core plus 2 points
lean ham sandwich & carrot chips with ff dresing to dip them in
with one slice ff cheese mustard & lettuce
2 slices diet bread ( 1 point)
Snacks
1 cup sf ff butterscotch pudding
1 Granny smith apple
1/2 bag 94% ff popcorn
6 cups water
1 diet cola
Cin
PS When I read everyones menus.....seems I eat a lot more!