Big Hugs !!!
First of all you are NOT the devil, you are very much human. I've been having a hard time since christmas. I start new EVERY day. Hang in there, it will come.
YEAH !!! its tomorrow, and guess what MM, you can start again, isn't it beautiful
You know what helps me? I try not to think about tomorrow, I try just to deal with one meal at a time because its starting to get to overwhelming to me.
There's a lady here at work that lost 70 lbs last year, and would you know she is in the same rut we are all in, she said to me yesterday that last year she could have a box of cookies in her house and she didn't even want a crumb, this year, thats all she wants, and I can relate to it. She said to me she has no doubt she's gained back about 15 lbs
but she's starting again.
She said that she's not going to worry about portions and stuff, she just wants to get back to eating the right foods for a few weeks and then she will ween herself into portion control and what not.
She's 100% right in my eyes because I am doing the same thing, this week I am weening myself off of carbs, next week I will do better, and the week after, even more better.
I guess my point is, go slow, make better choices and before you know it you'll be back on plan. Beating ourselfs up will only lead to binging, so be careful. If you ruin one meal don't ruin the next. We really can do this
Love yah !!
i am being the devil
