Chicken Capri - Phase I
1 cup reduced fat ricotta cheese
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp graound black pepper
4 boneless, skinless chicken breasts
1/2 tsp garlic powder
2 tbsp extra virgin olive oil
1 cup crushed tomatoes
4 slices reduced fat mozzarella cheese
In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend.
Rub the chicken with the garlic powder. Heat oil in skillet over medium high heat. Add the chicken and cook for 12 minutes per side. Place the chicken in a large baking dish. Preheat oven to 350.
Spoon 1/4 of the cheese mixture and 1/4 cup tomatoes onto each chicken breast. Top each breast with 1 slice mozzarella cheese. Bake for 20 minutes.
Serves 4
Last edited by Ruthxxx; 05-26-2004 at 08:33 AM.
Reason: added number of servings
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