Brenda, everyone is different so be careful.
This sounds weird but I've been OP for over 4 weeks now, I've only lost 2 lbs. SIGH~ For lent I decided not to cheat.
Before this, I used to have a cheat day every two weeks and wouldn't you know, the following week I'd be down 2 lbs ????? its like my body needed a kick or something w/the carbs. I dunno.
I'm not trying to give anyone ideas but what I'm trying to say is it is very strange how it effects each of us differently. Some can get away with cheating once in a while and others can't. It might throw some people so off wack they can't get back on plan......... be careful.
I will be eating cake Easter for sure, but the next day I will be right back on plan.
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