Beth~~I started adding in things that are on the low glycemic index. Things such as an apple in the afternoon, or fiber cereal or oatmeal for breakfast. I still have to stay away from pasta, rice and potatoes because 1/2 cup servings just aren't worth the bother. Just don't introduce too much at once and you should do fine. Your weight loss will probably slow down but you should continue to lose. And remember to drink lots of water (that's hard for me).
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