[Meadowlark]

Hello, How do you make yours? I use 1 1/2 cups of water with the same amount of whipping creme, is this too much cream?? Thank You

[1busymomma]

I just make mine with skim milk, we can make it with water?

[ellis]

I use skim milk, too.

[Ruthxxx]

Whipping cream? OK on Atkins but it should be skim on SBD.

[Jennifer 3FC]

Don't mix the water with the skim milk though - just do straight skim milk. You want lighter versions of dairy on SBD.

Emily - milk isn't allowed on Atkins, so people mix water and cream for milk.

[2BFIT1]

Again, don't think that SB is the same as Atkins just because it is low carb. They are very different.
No dairy products (see book) are allowed in phase 1 but some low fat milks and yogurts can be added in phase 2.

[Joanne D]

I haven't tried making it with water.(sugar free pudding) Is it just as good. I mainly will eat it for the chocolate. I can do without any of the others. Joanne