Quote:
Originally Posted by Im_that_girl
I am actually not familiar with that. I found out diet means a different thing in Western countries it is more like a eating plan you follow but where i live going on a diet means eating less! It it weird for me how you guys care about nutritions, here nobody even talks about it. Even parents don't care. My friend from us was pretty shook when she found out we had sugary stuff for breakfast everyday as a kid!
And i found out about calorie counting pretty recently.. i am in a learning process. And i try to take your advice.
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Ah, that explains why you did not understand my shock.
In all fairness, Middle Eastern people started developing Western health problems when they started eating a more western diet with more sugary things. American food is killing everyone! I learned in biochemistry that diabetes was almost unheard of over there many years ago.
Potatoes are high in carbs but they have a LOT of good potassium. Noodles are pretty much garbage food as far as I can tell. The cronometer has very good information.
We have an Iranian restaurant nearby and I love the food! Nuts are very nutritious as well.