Following a binge
Hiya
I've been away for a while. This whole year has been crappy. I've had a hard time and it's had a big impact on my weight. I regained almost all the way back up to my highest weight (+60 pounds since January). I'm getting back on track though. I had about two weeks of success, and then about a week of overeating, and I've just had another couple weeks of success ...but tonight I've binged.
So here is my question: I have junk food in my house now - leftover chips, chocolate, some candy....should I leave it there and just try to stick to mindful practices and the odd snack, or get rid of it so it's not there to tempt me?
Right now I feel disgusting, so it's not tempting, but I worry that when I'm hungry again its presence will make me think "what the ****, I'll just finish this".... but then I worry that if I throw it away, I'll just go and waste money on more if I start craving..
Just looking for some advice.
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