Question
Hi everyone
I have been counting calories (using 1200 a day) plus been exercising 4 times a week in the gym doing bike, dumbells, skipping, weight machines, punch bag and using ball with trampoline and using weight ball (picking up and throwing to the floor) gym usually lasts 30-40 mins. We have lean definition protein shake after each workout.
I've been doing this since march and have only lost 9lb and have lost inch or two on body. (Didn't start measuring till end April) However we weigh once a fortnight and every other weigh in we don't lose anything?
Can anyone offer advice as to what I might be doing wrong?
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