#1
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Join Date: Dec 2005
Posts: 9,181
Spring/Summer Leslie Sansone WATP plus
Since hardly anyone is posting. this will probably do.
#2
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Posts: 9,181
15 min. bodyflex.
#3
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Posts: 9,181
Lower body blast and flexibility walk.
#4
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Upper body blast and light walk.
#5
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Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
32 minutes leslie sansone walk away your hips and thighs. power walking during my lunch break and after I got home from work.
#6
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Posts: 9,181
So good to see you, ciecie.
#7
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Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
thanks carolr!
#8
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Join Date: Dec 2005
Posts: 9,181
15min. bodyflex.
#9
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Posts: 9,181
Burn body fat and sculpt arms with #5 weights. I haven't done this in a long time. Reminds me when I first walked 6 mi about 10 yr. ago. I had been doing 2 mi regularly so I thought it would be no problem. ha By the 3rd day I could hardly walk.
#10
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Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,821
32 minutes leslie sansone heart healthy walking at home and power walking.
#11
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Join Date: Dec 2005
Posts: 9,181
Finished washing the floor now to vacuum. Forgot to say we have hills, which makes walking more challenging.
#12
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Location: mayville, new york usa
Posts: 16,821
we also have hills here.
#13
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Join Date: Dec 2005
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Hills sure makes the legs sore.
#14
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Join Date: Dec 2005
Posts: 9,181
Our eliptical is broke.........boo hoo. Think maybe one of the grandkids stuck something down in the wheel well. My son, if he ever has time, will take it apart and check it out.
#15
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Join Date: Dec 2005
Posts: 9,181
Snowed last night and super windy and cold today..........37. Like to walk outside, but I like at least 50's. ha
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Spring/Summer Leslie Sansone WATP plus
