I wanted to start eating better carbs, so I'm switching from white rice/pasta, to long grain brown rice, and I was just putting in my calories into MFP and 1 cup of rice came out to 680 calories, does this sound right?!
http://www.myfitnesspal.com/en/food/...rice-137891013
If so, I feel like I need to give it up because having .5 cup of rice for lunch and dinner doesn't fill me up at all and takes up such a huge portion of my calories =(
Just wanted to see what you all thought, thank you!