Thanks y'all!
Jiff, to be honest, I should probably say I'm eating Primal, not Paleo, because I've reintroduced some dairy back into my diet. It does not affect me adversely in small quantities.
Anyway, the best thing about Primal is that it feels so natural to me. I rarely feel like I'm on a diet. The focus is on quality proteins, non-starchy veggies, good fat and some fruit. I eat no sugar (but will use honey or real maple syrup on occasion), wheat products, rice, legumes or soy. I also don't touch anything artificial or highly processed. It sounds hard, but it really isn't. I don't track or count anything, which is nice. I just eat when I'm hungry and make sure it's Primal. I also work out like a fiend right now since I'm unemployed. Might as well make hay while the sun shines!
So, there's your long answer to a short question!
Hang in there all you WLS people. Hopefully 2015 will be the best year yet!
Chickadee
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