55lbs lost in 4 months
I don't have any before or after pictures, but I started at 290lbs and I'm currently at 245. Posting here just motivates and inspires me to keep going. My first mini goal is 210 (I was a UK size 14 at that weight (US 10 I think) and that's the size all my old clothes are, so I'd love to get back into them). I started this August 27th, so it's taken around 4 months to lose 55lbs.
Can't wait to be in onederland either!!!
My GW is 160 but I might lose more if necessary. I've very large framed and I have a lot of muscle too, so anything less might look a bit sickly. We'll see. I'm looking more at clothes sizes, strength, and how I feel too... my main goal is to be a UK 10-12, weight isn't as important.
I did it by exercising 4-5 times per week, weight lifting 2-3times per week, not being too strict with my diet or denying myself anything, just cutting my carb portions in half, trying to eat more wholewheat carbs, swapping fried foods for vege or salad as a side at dinner...still eat a chocolate bar twice a week and junk food once or twice a week!
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Keep up the wonderful work!!! 
