I'd say to make sure you're eating enough. Get your body fat percent checked so you have an idea of what your lean mass is. Then figure out your metabolic rate. That is, if you're calorie counting. You might be able to lose weight on higher calories than you think.
(I'm eating net 2100 calories a day, and losing weight. Net, as in, after accounting for any exercise I do. But I have about 140 lbs of lean mass which is pretty high for a woman, even at 5'10.)
Another thing you could try if you're calorie-counting: Just count your calories without restricting them to any official amount. When I've done this is makes me eat less just because I'm shocked by how many calories some things are... so I'm not saying "I can't have that" so much as "wow I don't even want that." Of course, it doesn't work if you REALLY want to eat half a pizza, but at least it makes you mindful of what you're eating.
I don't feel hungry most of the time. I mean, I do sometimes (less than one evening a week so far) but I don't think I could deal with it if it was constant. I've been thinking a lot about what foods make me feel full and which ones make me feel even hungrier, which has helped me feel satisfied throughout each day.
Whole grains help me, as long as they're not too processed. Fatty foods seem to make me feel the most full. I'm not sure yet what effect protein has on satiety for me, but I'm trying to eat lots of it to maintain my lean mass. Staying hydrated helps keep me feeling full, but drinking water does NOT solve hunger for me once I feel hungry.
I haven't found out much more than that about myself... but really, just make sure you're eating enough. I think a lot of people (even here) go on 1200-1400 calorie diets thinking that's the way to go. If you're starving all the time of course you're going to binge. Your body will override you eventually...
(No idea what route you're taking for weight loss, just rambling about my thoughts on calorie counting)
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