Yes, I have.... I actually bought something from Walmart called the Super Colon Cleanse. I took it for 10 days... I took four in the morning and four at night (both with my shake or dinner). I was able to lose a total of 10 pounds over those 10 days... it was worth it to me! It wasn't too bad BUT towards the end I knew it was time to give my stomach a break...haha! I continued to follow the IP protocol as listed.
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