[RiverGirl]

It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.

Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!

This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.

People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!

While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.

So, share with us: How are you staying on plan this week?

How's it going for you?

Of course feel free to share your daily on plan menu

[TwynnB]

B: 2 "fried" eggs
S: hummus and veggies
L: shrimp taco salad
D: chicken ranch kabobs with assorted veggies

[RiverGirl]

Hi Tammy, thanks for joining me... I haven't had hummus in a long while, so good... I think I know what has just made tomorrows lunch menu!

Phase 1.5 (fruit, no grain)

Egg white omlette w/ jalapeno & rf cheddar
V8

Cheese string
Coleslaw
Greek yogurt
Diet Coke

Ham
Pineapple (not SBD, don't be like me)
Green beans

Pudding

Celery w/pb

[Muffin]

Phase 1
B- egg omelet with 2% cheddar
coffee with milk

L- stir-fry veggies and chicken breast

S- coffee with milk and a handful of almonds

D- steam broccoli and chicken breast

[Muffin]

Phase 1

B- Spinach omelet with cheddar cheese and coffee with milk
L- chicken breast with steam broccoli
S- Almond butter with milk
D- steamed Asparagus with chicken breast and onions

I only drank 56oz of water...need to drink way more

[RiverGirl]

Hello Muffin, good to see ya!

Phase 1.5 (fruit, no grain)

Egg whites omlette w/tomato slices and laughing cow
V8

Hummus w/chipotle; cucumber slices for dipping
Grapes
Greek yogurt

Meatballs (homemade, no bread crumbs) w/ nsa marinara
Salad w/romaine, red onion, cucumber, tangerine slices, rf cheddar, italian dressing & a scant few crushed peanuts... delish!

Glass of wine
Pistachios (20)

[RiverGirl]

Phase 1.5 (fruit, no grain)

Small baked apple w/ vanilla greek yogurt
V8

Veggie & chick pea soup

Cheese string

Hotdog salad
Brocolli
Glass of skim milk

Pistachios (20)
Cucumber slices

[RiverGirl]

Phase 2

Scrambled egg whites w/ jalapeno laughing cow
V8

Hummus with chipotle w/ cucumber slices & 4 whole wheat crackers
Diet coke

Greek yogurt

Veggie chili
Garden salad w/ oil & balsamic vinegar
Glass of skim milk

Pistachios