Log in
Remember Me?
Forgot your Password?
or
Log in
3 Fat Chicks on a Diet Weight Loss Community
>
Diet Central
>
Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc
>
Ideal Protein Diet
>
Eggs vs Meat
Log in
Username
Remember Me?
Password
Register
Forgot Password?
Register
FAQ
Calendar
Today's Posts
Search
Search Forums
Show Threads
Show Posts
Tag Search
Advanced Search
Go to Page...
Thread Tools
03-02-2014, 09:32 AM
#
1
Momma 3 Girls
Junior Member
Thread Starter
Join Date: May 2013
Location: Indiana
Posts: 11
S/C/G: 233/177/150
Height: 5'4"
Eggs vs Meat
Ok, so I know I'm supposed to have 8oz of protein each day...but when I have eggs in any given day how to I count then toward my allowed ounces?
03-02-2014, 09:42 AM
#
2
IdealProteinNewbie
Senior Member
Join Date: May 2012
Posts: 1,850
S/C/G: 289/147.8/150
Height: 5'6"
The sheet lists 4 eggs plus 2 egg whites are your 8 oz meat allowance.
In general, we all count each egg as 2 oz of protein.
03-02-2014, 11:38 AM
#
3
JLUS
Senior Member
Join Date: Feb 2013
Location: Northern NJ
Posts: 1,213
S/C/G: 217/177/175
Height: 5'7"
Also as an "alternate" you can sub one whole egg and two whites for an omelette packet (counts as one unrestricted packet) and still have your 8oz of protein.
03-02-2014, 09:33 PM
#
4
ColoradoCarol
Senior Member
Join Date: Dec 2013
Location: Frederick Colorado (about 20 miles north of Denver)
Posts: 417
S/C/G: 265/see ticker/145
Height: 5'5"
I have a hard boiled egg every day at lunch and then have 6 oz (raw weight) at dinner
«
Previous Thread
|
Next Thread
»
Thread Tools
Show Printable Version
Posting Rules
You
may not
post new threads
You
may not
post replies
You
may not
post attachments
You
may not
edit your posts
BB code
is
On
Smilies
are
On
[IMG]
code is
On
HTML code is
Off
Trackbacks
are
Off
Pingbacks
are
Off
Refbacks
are
Off
Forum Rules
Close X
All times are GMT -4. The time now is
05:28 AM
.
-- Mobile One
-- 3FC Healthy Weight Loss Support Forums vBulletin 3 Style
Terms of Use
•
Privacy
•
Advertise
•
Contact Us
•
3FC Home
•
Mod
•
Archive
•
Privacy Statement
•
•
Top
•
-
Manage Preferences
-
Your Privacy Choices
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.
View Mobile Site