[ellis]

Good morning, darlings!

So far:

- coffee w/skim milk
- 2 coffees w/skim milk
- omelet with red peppers, onion, mushrooms, tomatoes

[2BFIT1]

I'll post Sat and Sun journals here. Yesterday my choices were OP but I just grabbed what I could , since DH ate out when he made 2 trips to Home Depot.

Saturday:
B~pistachio ricotta

L~Sirloin burger patty
~Cauliflower/spinach mix

D~eggbeaters omelet w/roasted veggies

S~another pistachio ricotta

Sunday: (so far: I'll update later)
B~2 turkey bacon strips
~~2 eggs (fried using non-stick spray)

L~1 slice multi grain bread topped with avocadow/flax seeds and lemon juice

D~sirloin burger patty
~Cauliflower/spinach mix
~1/2 red bell pepper

S~ricotta dessert

[forevermom]

Good morning! I'm new to this site; having found it thru Sunkist's post on prevention.com SBD message board. I love you guys! This is such a positive site; I'm afraid I was becoming bored and irritated by some of the posts SBD -- not very positive at times.

I also subscribe to SBD website and their message board is not as bad, but not all that easy to use.

I've been SBD since June 27th and have lost a total of 10 lbs. I need to lose another 25 to reach my goal. Husband says he'll start today, but then he ate a yogurt! Duh!

Anyway, to follow your thread:

2 boiled eggs with 3 tomato slices and coffee, so far.

[bobo1968]

Well here's my menu for the day.
Breakfast-
2 scrambled eggs
Unsweetened tea
Lunch-
2 chicken hot dogs (again!! I've got to take time to cook!!)
green salad with FF cheese and mayo
Dinner-
Chicken breast
Huge green salad with boiled egg, onion, tomato, and a little dressing. It had a little shredded carrot in it, but we ate out, and I didn't think to tell them not to put any carrot. I was so proud though, because we were at my favorite restaurant, nad they have som DEEEE-lish food, but I stuck to the plan!!!!
When I got home I ate some of the ricotta dessert.

[tammay]

Hi there,
I am on day 2 of phase 1 so here's my menu for today:

B
Tomato and Basil omelet (2 eggs, 1 tomato, 1/4 red onion, dash fresh basil chopped, 1/3 cup grated low fat mozzarella cheese)
coffee with fat free Land O'Lakes 1/2 and 1/2 (must admit - I'm missing my heavy cream from my LC days!)

S
Guacomole (1/2 avacado with 1 tsp lime juice and 1 tbsp salsa) with red pepper strips

(I know that avacado is high in fat but there is a recipe for Ph1 in the book that uses 1/2 avacado so I figured that amount is allowed)

L
Grilled fish (like in the book but it wasn't Mahi Mahi)
Oven roasted veggies

S
peanut butter with celery
(haven't had this yet so probably won't today)

D
Green salad with Feta Balsamic Vinigrette (see in recipe thread)
sugar free fudgesicle
coffee with fat free Land O'Lakes

Tam

[bobo1968]

Oh my gosh y'all I almost cheated!!! I don't know what my prob is tonight! I was looking high and low for the Coke. I told my husband to hide it, and thank goodness he must have taken me seriously. But I ate almost 2 Tbs. of peanut butter. It's my TOM, and I had the shakes. I can't believe I messed up!!! That is my very first cheat in these whole 4 days. I had just eaten that ricotta stuff that shoulda satisfied my sweet craving. I guess maybe I am just messed up because of my period. I CAN NOT blow it!!!!