thanks all, it is nice to be back!.
have made some positve steps since last i posted- i have joined the gym at work and bought myslef some gym shoes.
gonna work out at lunch time instead of sitting at desk eating crisps!
i have my weigh in in WW tonight, am expecting bad news, but that is ok, the mind set has changed!
wud love to go to the Caymen Islands, *sigh*
is'nt the weather simply awful these days?
i have a confession to make... i have just eaten a cornish pastie- feeling a little guilty, but i figure if i have one day where i am off track i can just make up for it tomorrow with lighter eating and excercise
it was delice ,but i could feel the fat content attaching itself to my thighs and arteries!