lorrie, honey... i'm really sorry to tell you this, but exercise will also help relieve your constipation. it doesn't seem fair, does it????? but it's true. and as for the 90 oz of water. since you're constipated, this actuallyl might not be enough water!!! at least, that's what the docs have told me.
i understand and sympathize with that 'things that don't agree with us' thing. for a couple of months, anything made with an onion, whether or not i'd actually eaten the onion, made me sick
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