There were a lot of responses to my brussels sprouts thread last week, and it reminded me that someone (Schatzi?) used to do a weekly vegetable post. If you are new to cooking and eating a lot of veg, it can be difficult to get all of your servings in, especially in the winter. So, can we talk cauliflower this week, and help inspire each other to eat our veggies?
Cauliflower is one of the very important cruciferous veggies, and a one cup serving of raw cauli has 85% of your RDA of vitamin C. It is also available fresh year-round and extremely versatile, as SB Diet helped me to discover. It can replace rice or potatoes, and has a creamy texture when pureed. Here are my favorite ways to eat cauliflower:
Raw: Even as a veggie-hating kid, I loved raw cauliflower as a snack. I used to take it to school, and my 3rd grade teacher would steal half. It still makes my mother angry when I mention this! Dip it in ranch, hummus, throw it in salads, or just enjoy it plain.
Steamed: This is an old-fashioned way of cooking cauliflower, but I love it. I steam a whole head in a big pot, let it cool, and pour some vinaigrette over, sometimes with a sprinkle of Parmesan. DH loves it too, but my kids won't go near it – too stinky!
Roasted: Like many veggies, cauli is delicious roasted. Here is one recipe:
http://www.3fatchicks.com/forum/side...n-phase-i.html This works out best if you make all your pieces about the same size. You can vary the spices, but I love it with a good curry mix. Make a LOT because it shrinks!
Stir-fried:
http://www.3fatchicks.com/forum/side...ried-rice.html This recipe is one of my favorites. It's a bit of work, but well worth the effort. If you didn't know the “rice” was cauliflower, you'd never guess! My family loves fried rice, so when I make it for them, I usually make this version for me and DH. And don't tell the kids, but I also sneak some of the cauliflower rice into theirs.
Pureed: Cauliflower mash is a South Beach classic, from the first South Beach Diet book. Always a hit. I also love the Alfredo sauce made with the puree. It's delicious and decadent tasting over ww pasta, but my favorite way is to mix it with cooked spinach for “creamed” spinach. I haven't made this in a while, and I'm hoping someone (Cyndi?) can help find the recipe. I used to cook several heads at once, puree it, and freeze it in half-cup portions, so I could make this quickly anytime. I also sneak the puree cubes into things my kids would never suspect – just be careful not to go overboard, as it does have a strong taste.
Cheesy: Cauliflower and cheese are a match made in heaven. I made cauliflower pizza bites recently (similar to cauliflower-crusted pizza)
http://www.3fatchicks.com/forum/entr...zza-crust.html, with some mozzarella and turkey pepperoni and they were great, as were these cheesy cauliflower pancakes:
http://agoodappetite.blogspot.com/20...-pancakes.html. Kalyn posted a ham and cauliflower gratin recipe recently, and I think several of us have tried it and liked it.
I found cauliflowers on sale yesterday for $1/head, and bought 4, which prompted me to pull out my cauliflower recipes, so I thought I'd share.
What are your favorite ways to eat cauliflower? Got any good recipes to share?