Blue Team Frozen Fiesta 2013 Exercise Thread Week 1 (Jan 5/13 - Jan 13/13)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!
Sunday - 30 minutes walking up and back down a very steep hill Monday- 70 minutes pool workout (weights, kickboard, arm trainers, noodle, zoomer fins, laps, water dancing); 5 mins resistance bands Tuesday- None Wednesday- 60 minutes pool workout (weights, kickboard, arm trainers, noodle, zoomer fins, laps, water dancing) Thursday- Friday- Saturday- Sunday-
Last edited by Misti in Seattle; 01-09-2013 at 09:43 PM.
Monday-Leg and back stretches.
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-Leg and back stretches (I am focusing on getting flexible this month rather than burning calories). Also twenty minutes of stationary cycling.
Last edited by LucyOlivia; 01-07-2013 at 06:01 PM.
Sunday- 50 mins, mixed cardio and weights
Monday- rest day
Tuesday-45 min elliptical
Wednesday-45 min jog/walk/elliptical 40 min weights
Thursday-60 min treadmill inclined walk/jog
Friday- 45 min cardio, with some weights
Saturday-30 min walk
Sunday- 30 min weights 30 min cardio
Monday- 6.2 mile walk (half in morning and half in evening)
Tuesday- 2 mile walk
Wednesday-7.4 mile walk
Thursday-5.5 mile walk
Friday-at work all day
Saturday-work
Sunday
Last edited by katrinakit; 01-12-2013 at 08:49 PM.
Blue Team Frozen Fiesta 2013 Exercise Thread Week 1 (Jan 5/13 - Jan 13/13)
