Quote:
Originally Posted by lisa32989
Homemade sauerkraut will work too. The store-bought stuff is pasteurized and pasteurization kills all the beneficial critters. I've learned a lot from the Paleo diet people!
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Great advice, but for those of us more challenged in he kitchen area, like me, or not partial to sauerkraut, I find good quality ones - like New Chapter - work fine, if a little pricey. They are definitely not pasteurized as they contain live organisms.