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Old 11-13-2012, 03:10 PM   #1  
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Default Phase 1 complete - onto Phase 2
So just thought I'd post my results for Phase 1 in case there is anyone else out there just looking to lose 10 or 15 pounds and wondering how it's gone for others.

I thought it might be easier to attach the chart I kept during Phase 1. Total loss was 12 pounds, 5% bodyfat with an average loss of 1.71 pounds per week.

Considering I was losing half a pound per week with WW I'm very happy with this. I hope I'll get the last 1.5 off in the 2 weeks of Phase 2.

I never had one cheat - not even a piece of gum! I had losses every single week even though small on occasion.

Double click on chart to make it bigger.
IPchart Forum.jpg
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Old 11-13-2012, 05:21 PM   #2  
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Congratulations!!!! Just goes to show that all of those pounds add up!!!
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Old 11-13-2012, 05:37 PM   #3  
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Congratulations, slow2lose! Looking forward to reading about your progress and experience through the next phases!
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Old 11-13-2012, 06:11 PM   #4  
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Congratulations! Good luck with the next phases!

I almost started into phase 2 today, too. I'm just going to wait until Thursday. I may even do one more week of phase 1. I don't know about you, but I'm kind of nervous about phasing off!
Last edited by fitgirl2012; 11-13-2012 at 06:11 PM.
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Old 11-13-2012, 07:55 PM   #5  
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Quote:
Originally Posted by fitgirl2012 View Post
Congratulations! Good luck with the next phases!

I almost started into phase 2 today, too. I'm just going to wait until Thursday. I may even do one more week of phase 1. I don't know about you, but I'm kind of nervous about phasing off!
Phase 2 just looks boring as all he'll to me. I'd rather have my astronaut food LOL. I made a huge tuna salad with about half a jar of WF mayo LOL. I'd much rather have a broccoli cheddar soup or pudding. I really hate protein. I like tuna salad between 2 slices of bread but NOT on it's own.

I'm excited and fearful about Phase 3. When I think of being allowed to have cheese and cereal and bread and yogurt it's dreamy - but yes a bit scary too.

I need to be on Phase 4 by Dec 18 when I go away for Christmas so I had to start phasing off now.

I'll let you know how it goes - I'd like to read your progress too!
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Old 11-13-2012, 08:33 PM   #6  
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Congratulations Slow2lose
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Old 11-13-2012, 08:34 PM   #7  
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Congratulations Slow2lose
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Old 11-13-2012, 10:05 PM   #8  
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Congrats!
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Old 11-13-2012, 11:58 PM   #9  
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Congrats! Keep up the good work :-)
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Old 11-14-2012, 12:56 AM   #10  
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Congrats ... you made it!
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Old 11-14-2012, 06:30 AM   #11  
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Congrats and thank you for posting your results, it does motivate the rest of us.

You DID IT!
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Old 11-14-2012, 08:39 AM   #12  
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You did so great!
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