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Old 10-18-2012, 03:48 PM   #1  
Holding on TIGHT
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Default What Are You Eating Today IPeeps? Thursday, October 18, 2012
Phase I: 87 days: 12 weeks, 3 days

Breakfast: Protein EAS "pudding"

Lunch: vanilla EAS shake

Dinner: 7 oz roast beef with green salad & 1000 dressing WF

Snack: 1/4 protien peanut crunch bar
Last edited by fourstubbs; 10-19-2012 at 02:38 AM.
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Old 10-18-2012, 03:57 PM   #2  
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breakfast - "apple" (zucchini) tarts
lunch - "fried" tilapia with zucchini chips
dinner - cheesecake packet
snack - ?
Last edited by southern; 10-18-2012 at 03:58 PM.
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Old 10-18-2012, 05:10 PM   #3  
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Phase 1 day 5
Breakfast oatmeal, roastaroma tea
Snack 2 hb eggs mashed with salt, pepper and 1/2 tsp dijion mustard
Lunch IP chicken soup, green peppers, salad w/ WF dressing
Snack IP caramel bar
Dinner grilled chicken, salad, zucchini
Snack IP raspberry jello
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Old 10-18-2012, 05:30 PM   #4  
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Phase One

Breakfast: IP RM Chocolate drink
Lunch: Spiced shrimp and cauliflower
Dinner: Green pepper stuffed with mashed IP BBQ Ridges and cauliflower baked with WF Tomato basil sauce
Snack: IP RM Chocolate drink
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Old 10-18-2012, 05:52 PM   #5  
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P1 8 weeks, 1 day. Weight stalled within 4 lb window for 4 weeks
B: Coffee, Blueberry Cran Granita drink, water
L: IP chicken soup, lettuce salad with chopped celery, green peppers, spinach, raw red onion, water
D: egg salad with WF mayo served on cauliflower crackers, water
S: Pineapple banana drink, water
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Old 10-18-2012, 08:33 PM   #6  
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Breakfast: Proti Diet crunchy cereal caramel bar, coffee w/2oz Pure Protein vanilla RTD

Lunch: Balanced Protein chicken noodle soup, 2c cucumber slices

Dinner: Beef roast in the crockpot, rutabaga, broccoli

Snack: Balanced Protein strawberry pudding "cake"
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Old 10-18-2012, 08:34 PM   #7  
IP Reboot: 01/06/17
 
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B: IP chocolate drink
L: IP veggie chili with mushrooms, onions and peppers
S: IP vanilla drink with coffee, pumpkin pie spice and cinnamon
D: Salad with canned tuna
S: IP pina colada drink
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Old 10-18-2012, 08:47 PM   #8  
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B--crispy cereal pancake with WF apple butter
L--big salad, cocomint pudding, jicama
S--peanut crunch bar
D--Salad with turkey burger crumbled on top.
exercise
s--Cheesecake with WF carmel dip
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Old 10-18-2012, 09:14 PM   #9  
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B- coffee, IP cookie
L - Protidiet Honey Nut Cereal w/1oz skim milk
S- 1 egg
D- 8oz shrimp
S- IP strawberr-banana ready-made drink

I added in an extra whole egg today. I've been really, really hungry today for some reason!
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Old 10-18-2012, 09:53 PM   #10  
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Morning Syntrax Shake
Mid-Morning Syntax Shake
Lunch-Salad (red cabbage, celery, radish, my special homemade low carb lowcal dressing)
Afternoon-Syntrax Shake
Dinner-Mocktato and Roast Chicken
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Old 10-19-2012, 01:14 AM   #11  
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Has anyone tried any alternative products that are similar to IP?
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Old 10-19-2012, 03:08 AM   #12  
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Breakfast: chocolate puff thingies-- those were awesome
Lunch: broccoli cheese soup with 2 cups of steamed broccoli added.
Dinner: dry pan seared seasoned chicken breast with zuchinni and mushrooms.
Snack: raspberry jell--surprisingly good!
Last edited by RachelDinAK; 10-19-2012 at 03:10 AM.
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Old 10-19-2012, 08:49 AM   #13  
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Quote:
Originally Posted by sklandon View Post
Has anyone tried any alternative products that are similar to IP?
There are several threads about alternative products, reviews of them and where to buy them

http://www.3fatchicks.com/forum/idea...se-1-talk.html

http://www.3fatchicks.com/forum/idea...ht=alternative

http://www.3fatchicks.com/forum/idea...ht=alternative

http://www.3fatchicks.com/forum/idea...ht=alternative
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