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Old 10-03-2012, 11:09 AM   #1  
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Default What are you eating today IPeeps? Wednesday, Oct 3, 2012

Breakfast: ProtiDiet apple cinnamon oatmeal with 1 cup chopped jicama and extra cinnamon, coffee w/2oz Pure Protein vanilla creme RTD

Lunch: Healthwise caramel crunch bar

Snack: 1/2 serving Margarita pudding (1 cup cucumbers)

Dinner: leftover pork roast with WF bbq sauce, broccoli and cauliflower

Snack: Health Wise vanilla cappuccino in 1 cup coffee
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Old 10-03-2012, 11:15 AM   #2  
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Tuesday
BREKKiE: Mocha Frappuccino
LUNCH: ProtiDiet Chicken Noodle Soup, Peppers, Green Onions and 2 oz shredded chicken
SUPPER: WF Maple and BBQ Pork on IP Potato Puree Bun, Roasted Cheesy Cauli-tator-tots
SNACK: Peppermint Green Tea, IP Raspberry Grape Jelly

Last edited by rainbowsmiles; 10-03-2012 at 11:38 AM.
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Old 10-03-2012, 11:16 AM   #3  
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Tuesday
BREKKiE: Mocha Frappuccino
LUNCH: ProtiDiet Chicken Noodle Soup, Peppers, Green Onions and 2 oz shredded chicken
SUPPER: WF Maple and BBQ Pork on IP Potato Puree Bun, Roasted Cauli-tator-tots
SNACK: Peppermint Green Tea, IP Raspberry Grape Jelly
Cauli-tots???? do tell!!
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Old 10-03-2012, 11:23 AM   #4  
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Cauli-tots???? do tell!!
i use leftover COLD mashed cauliflower and add 3 tbsp egg substitute or egg whites, mix well, add some dried onions and a few cheddar veggie shreds that have been chopped fine, put it all into a baggie, clip off the end, and pipe onto parchment paper in little tator tot sizes, then bake 375 for about 10-12 mins. they puff like little tator tots!!
you can use land o lakes cheesy seasoning instead of veggie shreds too and you can also add garlic and parsley.
cold leftovers work best as it holds the shape better
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Old 10-03-2012, 11:26 AM   #5  
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i use leftover COLD mashed cauliflower and add 3 tbsp egg substitute or egg whites, mix well, add some dried onions and a few cheddar veggie shreds that have been chopped fine, put it all into a baggie, clip off the end, and pipe onto parchment paper in little tator tot sizes, then bake 375 for about 10-12 mins. they puff like little tator tots!!
you can use land o lakes cheesy seasoning instead of veggie shreds too and you can also add garlic and parsley.
cold leftovers work best as it holds the shape better
LOVE IT!!! THose would make a fun take-along snack for work!!
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Old 10-03-2012, 11:40 AM   #6  
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B: vanilla pudding w coffee mixed in
L: veg chili and salad w 2 c cucumbers, WF Italian
D: 6 oz. lean ground beef patty, 2 c. cauliflower
S: No idea! I have BBQ chips, BBQ soy nuts, and 2 bars. Guess I will have to try one of those
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Old 10-03-2012, 12:12 PM   #7  
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B: IP vanilla drink mixed with coffee, pumpkin pie spice and cinnamon (new favorite)
L: IP dark chocolate pudding & tossed salad
D: Chicken & broccoli
S: IP milk chocolate bar
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Old 10-03-2012, 12:21 PM   #8  
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Phase 4

Breakfast@8am: Pumpkin Pie Crumble
grain: 1/4 cup Cascadian Farms Vanilla Almond Granola
fruit: 7.5oz Libby's 100% Pumpkin
protein: 2 eggs + 4oz Egg Whites
dairy: 1/3 cup Part-Skim Ricotta

Lunch@12pm: Meat & Veggies
Chicken Breast
Bell Peppers
Roasted Red Pepper & Tomato Sauce

Snack@4pm: Banana Pudding Milkshake
IP Banana Pudding
Unsweetened Almond Milk
Ice

Run 4miles @ 5pm

Dinner@7pm: Out somewhere
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Old 10-03-2012, 01:33 PM   #9  
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B: coffee, IP dark chocolate pudding

L: IP caramel peanut bar (too sweet/chemical taste, too bad, I was hoping for a Snickers taste), 2 c. sliced cukes w/mixed up salt and EVOO

S: IP cappucino drink

D: grilled marinated chicken breast w/WF BBQ, sauteed mushrooms and yellow squash
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Old 10-03-2012, 01:54 PM   #10  
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Quote:
Originally Posted by rainbowsmiles View Post
i use leftover COLD mashed cauliflower and add 3 tbsp egg substitute or egg whites, mix well, add some dried onions and a few cheddar veggie shreds that have been chopped fine, put it all into a baggie, clip off the end, and pipe onto parchment paper in little tator tot sizes, then bake 375 for about 10-12 mins. they puff like little tator tots!!
you can use land o lakes cheesy seasoning instead of veggie shreds too and you can also add garlic and parsley.
cold leftovers work best as it holds the shape better
How do you THINK up this stuff??? We're so lucky to have you!
I'll have to read the ingredients of land o'lakes cheesy seasoning. I won't eat the veggie shreds. Sounds good, tho.
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Old 10-03-2012, 01:57 PM   #11  
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B1: egg whites, coffee w 2 T premier shake
B2: premier shake, coffee
L: ProtiThin broccoli cheddar soup, pureed cauliflower
S: ProtiThin chocolate wafer
D: shredded chicken and mushrooms, miracle noodles, cukes

Rainbow, those tater tots sound amazing! I'm going to make them tomorrow!
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Old 10-03-2012, 03:01 PM   #12  
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I changed my mind about lunch. It's cold and rainy outside, so it felt more like a hot soup day than pudding
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Old 10-03-2012, 04:17 PM   #13  
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Phase One

Breakfast: IP Capuccino drink and coffee
Lunch: Tuna with lettuce, onion, green and red pepper and WF Balsamic
Dinner: IP Strawberry wafers and dill pickles
Snack: IP Chocolate drink w/ WF caramel (heated)
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Old 10-03-2012, 05:03 PM   #14  
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Originally Posted by lisa32989 View Post
How do you THINK up this stuff??? We're so lucky to have you!
I'll have to read the ingredients of land o'lakes cheesy seasoning. I won't eat the veggie shreds. Sounds good, tho.
http://www.3fatchicks.com/forum/idea...ml#post4487517

recipe posted
i think it up because i'm a hungry girl who loves to eat! haha
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Old 10-03-2012, 05:15 PM   #15  
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Quote:
Originally Posted by rainbowsmiles View Post
http://www.3fatchicks.com/forum/idea...ml#post4487517

recipe posted
i think it up because i'm a hungry girl who loves to eat! haha
Me too, but I lack your creativity.
I reiterate, we (as in ME, myself, and I )
are lucky to have you!!!!

Last edited by lisa32989; 10-03-2012 at 05:16 PM.
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