SAD
Hi, I also have dealt with SAD. I was diagnosed years ago, so have had practice recovering. As you may know, some folks buy special lights to sit under if they are in areas where there is not much sun in the winter. I haven't done that, but I hear it is great. It has been really hard for me, I get very very tired and just want to cocoon under the covers with a box of cookies. I almost crave the dark, and spring becomes hard. What has worked for me is to begin a fresh exercise program in January, right after the holidays. Even if I have been doing something else, I start a different program to make it new and just commit myself to movement everyday. Getting my pulse rate up and all those healthy hormones flowing does lift and sustain my mood, plus I do a spring cleanse over Lent (cut out sugar and white flour). I love the points system where I can include everything, but during this phase of the year I have to cut out sweets because they are a big obstacle to staying in balance for me. On Easter, though, the chocolate bunny gets it! Ymmm. Anyway, I try to make it a game, but the discipline is hard. I just got weary of the INTENSE discipline I needed to get out of the funk and fat I had sunk into, so I do it ahead of time and stay out of that state. I think it is great you maintained your weight, that is a great accomplishment. Each year WILL get better. Even when I get off track, I get back on track quicker and faster as each winter passes: instead of 1 foot forward and 5 back it's 5 forward and 1 back! Good luck!
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