[EPAPRN]

I am starting early this am - only 1lb lost this week (probably the 3 strips of bacon on Sunday and the light cream in my coffee...oh well, this is a new week!)

B: Coffee with splash IP Vanilla RTD, 2 hb egg whites
B#2: IP vanilla pudding
L: Chicken a la King, 2 c cukes with EVOO and salt
D: Not sure...possibly tofu w/mushrooms/peppers
S: IP chocolate drink

possibly a couple of hb egg whites in case I get hungry between lunch and dinner.

Have a great day!!

[rainbowsmiles]

BREKKiE: Chocolate Covered Cherry Milkshake
LUNCH: Homestyles Chicken Chili with jalapenos
SUPPER: Meatballs in Marina sauce, Zucchini & Squash Sketti
SNACK: Peppermint Tea, zucchini chips

[mompattie]

Am: butterscotch moccachino
Noon: 2 cups sautéed cabbage, protein bar
Dinner: grilled steak, 2 cups roasted cauliflower
HS: decaf vanilla ice Capp

[scorbett1103]

Breakfast: IP Cookies and creme bar, coffee with 2oz Pure Protein vanilla creme RTD

Lunch: IP Mushroom soup with sauteed mushrooms, small romaine salad with diced cukes

Dinner: Mexican pork lettuce wraps stuffed with cauli-rice and fajita seasoned sauteed peppers

Snack: Balanced Protein cocomint creme pudding

[cpersons]

Bkfast: Iced coffe w/splash IP RTD Vanilla and IP Lemon Bar
Lunch: Big Mac in Bowl (so good yesterday having again today) w/2 cups marinated veggies
Afternoon Snack: IP RTD Chocolate
Dinner: Leftover Jap/Citrus grill chicken w/2 c sauteed spinach
Evening Snack: Not sure yet. IP non-restricted something

[Bella73123]

Phase 1, Week 5, day 7

B: Wildberry yogurt drink
L: Broccoli and cheese soup with cauliflower, also dill pickles and cucumber (seperately) LOL, not in the soup
D: Pork loin and some type of veggie, possibly spinach
S: Milk chocolate pudding

[LizRR]

Phase 4: A Phase 2 day today in preparation for my 20th reunion, Thur & Fri are Phase 3 days

Breakfast@8am: Lettuce Mocha Latte
EAS Carb Control Chocolate RTD
2 cups Spring Mix
2 cups Decaf Coffee

Lunch@12pm: 8oz protein + veggie
Chicken Breast
Yellow Bell Pepper
Miracle Noodles Fettucine
Soy, WF Sesame Ginger, WF Peanut Butter, WF Apricot, Red Curry Paste, Sriracha

Snack@4pm: Restricted - on the go!
Pure Protein Bar

Dinner@7pm: 8oz protein + veggie
Roasted Pork Loin
Roasted Rutabaga & Celery in 1 cup Chicken Broth

[aimeed3]

Breakfast: IP Vanilla RTD
Lunch: Salad w/1-1/2C of raw broccoli, 1/2 sliced cucumbers, IP chocolate drink
Snack: IP Lemon Puding
Dinner: Not sure, but broccoli some grilled chicken with 2 c/zucchini or steamed broccoli

[zoological26]

B= IP Pineapple banana drink
L= IP Broccoli and cheese soup with 2 cups broccoli
D= Chicken Breast with 1 cup mushrooms 1 cup peppers
S= IP bar

[fitgirl2012]

Phase 1:

B - IP Dark Chocolate Pudding; green tea
L - IP S & V Ridges; Lettuce w/2 c. veggies
S - 2 egg whites
D - 7 oz chicken/lettuce wrap; 2 c. veggies
S - IP Vanilla Pudding

[Kay2012]

Breakfast: IP Chocolate RTD
Lunch: 8oz. Shrimp and 2c. Spinach
Dinner: IP Chocolate RTD
Snack: IP Raspberry Jello

[rofl306]

B: IP cereal pancake with WF syrup and strawberry jam
L: IP omlette with broc and cauliflower, pickles on side
D: BBQ pork with kohlrabi and salad
S: IP peanut bar

[fourstubbs]

58 days or 8 weeks and 2 days

Phase 1

Breakfast: Strawberry Shake

Lunch: salad and hard boiled egg

Snack: Chocolate coffee shake 2 c. romaine, 1 c. cucumbers

Snack 2 vanilla shake

Dinner: Chicken with cucumbers and mixed salad

Snack: shake...vanilla

[AlisonS]

Phase 1

Breakfast: IP Vanilla drink with coffee and Torani Pumpkin Pie syrup (sugar free) and cinnamon
Lunch: Tuna on lettuce with onion and green and red pepper, WF Balsamic, dill pickles
Dinner: IP Veg Chili over lettuce with onion and red and green pepper, dill pickles
Snack: Probably will be an IP Chocolate RM drink or if I feel like making it, an IP chocolate drink heated with WF carmel syrup

[Hgamroth]

Breakfast--crispy cereal/wildberry yogurt pancakes
Snack--jicama with cinnamon and splenda
Lunch--Salad and strawberry wafer bar
Dinner--something with ground beef. Can't decide
Snack--chocolate pudding