Doing a sort of "re-boot" after vacation with protein powders and minimum packets.
Breakfast @ 6am
"Protein Powder Pancake" -1/2 scoop RAW Protein powder, 1 egg, 1 egg white, splash vanilla extract, cinnamon (127 cal, 18g protein, 2g carbs, 2g fiber)
WF Blueberry Syrup
1 oz almonds
Lunch @ Noon
Roasted Broccoli added to IP chicken soup
Snack @ 4ish
Protein Shake - 1 scoop RAW Protein powder, 1 cup almond milk, stevia, vanilla, cinnamon (115 cal, 17g protein, 4g carb, 4g fiber)
*WI with coach @ 6
Dinner @ 8ish
2 Boca Burger patties (30g protein, 12g carb, 12g fiber)
2 cups Roasted Zucchini
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