I'm a little lost. I've done calorie counting and it worked for me. I lost 30 pounds in 3 months. But, this was just with calorie counting (1650 a day) and doing dvd work outs like the Firm or Leslie's walking vids. Now I am doing Zumba for 1 hour for three days a week. I also want to try this program as well..
http://www.youtube.com/user/BeFitin90/featured. Where I get lost is...how do I eat enough calories to cover what I burn doing the exercises but still eat healthy? I feel like I have to eat something fattening just to keep my calories up. Any ideas? Menus?
It seems like people are lowering calories and adding minutes to their exercise....how?
There is a device I can wear to measure how many calories I burn, right?