Good question...I don't know. WF has sucralose/splenda, most of the powdered drinks have aspartame. I have WF everyday in something, but how much sucralose is in it? who knows... Now I also use stevia instead of sucralose because stevia has some good data that says it actually helps to control blood sugar.
Oh, one more thing...the packets of any sweetener usually have maltodextrin as an anticaking agent, and the body sees that as a sugar. Maybe that's why the coaches say to limit it?
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