Feeling Nauseous
I am on day 4 of an IP Alternative Program - I did IP for a few months (the full program) a couple of years ago, but had to stop due to some personal reasons.
At any rate. I am doing the program, just not buying the products from IP, I am using the EAS shakes in stead.
The last couple of days I have felt nauseous usually around the late morning and through the end of the day. I wake up feeling fine, but then slowly start to feel worse. I am drinking more than enough water.
I am not sure if I am just catching a bug or if this is related to the change in diet. I know that I am not in ketosis, so am wondering if that is the reason. Looking for any insight.
Thanks!
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