New Year, New You - January Daily Weigh In (Part 2) - 3 Fat Chicks on a Diet Weight Loss Community

love2b150 · 01-26-2012, 07:29 PM

second half is here

love2b150 · 01-26-2012, 07:36 PM

Part 2 is here even though we aren't as active as the past it was still at 500 on Part 1 with 5 more days to go ...

Most your weigh in's over

love2b150 · 01-26-2012, 07:36 PM

I'm in and starting ALL over ... Happy New Year Everyone

June 2010: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
July 2010: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs
August 2010: Beginning weight 178.4 Ending weight 171.6, Total loss for AUGUST -6.8lbs
September 2010: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs
October 2010: Beginning weight 166.2 Ending weight 170.2 on 10/29, I gained in OCTOBER +4.0lbs
November 2010: Beginning weight 167.0 on 11/2 Ending weight 168.0, I gained in NOVEMBER +1.0lb
April 2011: Beginning weight 177.8 on 4/2 Ending weight 179.6, I gained in APRIL +1.8lbs
May 2011: Beginning weight 181.4 Ending weight 178.8, Total loss for MAY -2.6lbs
June 2011: Beginning weight 179.0 Ending weight 176.2, Total loss for JUNE -2.8lbs
July 2011: Beginning weight 173.4 Ending weight 177.2, I gained in JULY +3.8lbs
August 2011: Beginning weight 177.2 Ending weight 171.4, Total loss for AUGUST -5.8lbs
September 2011: Beginning weight 173.4 Ending weight 175.8, I gained in SEPTEMBER +2.4lbs
October 2011: Beginning weight 174.4 Ending weight 184.0, I gained in OCTOBER +9.6lbs
November 2011: Beginning weight 183.0 Ending weight 183.0, Maintained in NOVEMBER
December 2011: Beginning weight 183.2 Ending weight 189.2, I gained in DECEMBER +6.0lbs
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

12/31 ~ 189.2 (Our middle boy is 13 today)

01 ~ 188.4 (-0.8)TTOM
02 ~ 189.4 (+1.0) TTOM(Our oldest left for MEPS)
03 ~ 188.4 (-1.0) TTOM(Our oldest leaves for BCT)
~04 ~ 188.6 (+0.2) calories 1349, carbs 244, protein 45, sodium 800 (179.4)
05 ~ 186.4 (-2.2) calories 1229, carbs 134, protein 104, sodium 859 (178.2)
06 ~ 185.2 (-1.2) calories 1240, carbs 152, protein 82, sodium 1507 (178.3)
07 ~ 185.6 (+0.4) calories 1662, carbs 201, protein 96, sodium 1955(179.8) (Our youngest is 8 today)
08 ~ 186.4 (+0.8) calories 1662, carbs 190, protein 87, sodium 1410(w/exercise 169.9)
09 ~ 186.8 (+0.4)
10 ~ 188.6 (+1.8)
~11 ~ 189.2 (+0.6)
12 ~ 190.2 (+1.0)
13 ~ 189.0 (-1.2) ok starting over yet again (183.3)
14 ~ 188.2 (-0.8) calories 1508, carbs 169, protein 77, sodium 1776 (181.0)
15 ~ 186.8 (-1.4) calories 1850, carbs 213, protein 104, sodium 2866 (184.4)
16 ~ 187.6 (+0.8)
17 ~ 186.6 (-1.0)
~18 ~ 186.8 (+0.2) calories 1658, carbs 195, protein 67, sodium 2129 (182.5)
19 ~ 186.0 (-0.8) calories 1286, carbs 172, protein 95, sodium 1068 (178.8)
20 ~ 185.8 (-0.2) calories 1490, carbs 183, protein 66, sodium 1097 (180.8)
21 ~ 185.2 (-0.6) calories 1930, carbs 195, protein 78, sodium 3187 (181.9)
22 ~ 187.6 (+2.4) calories 1545, carbs 188, protein 71, sodium 2915 (181.9)
23 ~ 186.4 (-1.2) calories 1349, carbs 199, protein 61, sodium 2750 (180.0)
24 ~ 187.6 (+1.2) calories 1779, carbs 192, protein 66, sodium 1484 (185.4)
~25 ~ 185.4 (-2.2) calories 1048, carbs 166, protein 57, sodium 1306 (176.0)
26 ~ 184.2 (-1.2) calories 1271, carbs 129, protein 58, sodium 2980 (177.1)
27 ~
28 ~ (Jen's b'day)
29 ~
30 ~
31 ~

Lindy87 · 01-26-2012, 08:14 PM

Movin on over!
Starting weight: 263.0

1-
2-
3- 263.0
4- 262.6
5-
6- 262.0
7- 262.0
8- 261.2
9- 262.2
10- 262.2
11- 261.0
12- 262.0
13- 261.0
14- 260.0
15-
16- 259.6
17- 259.0
18- 257.4
19- 258.0
20- 258.8 (ugh)
21- 258.4
22- 258.4
23- 259.0
24- 257.0
25- 257.0
26- 256.6
27- 256.2
28- 256.6
29- 256.2
30- 257.0
31- 258.6 darn chinese food
__________________

Diana3271 · 01-26-2012, 08:59 PM

Made it to Onederland on August 29, 2010

MONTHLY PROGRESS SINCE JOINING 3FC'S!
Nov. 9, 2009 Joined 3FC Weight 261
Dec. 9, 2009 Weight 255.5
Jan. 9, 2010 Weight 249.8
Feb. 9, 2010 Weight 243.2
March 9, 2010 Weight 238.8
April 9, 2010 Weight 233.2

May 01, 2010 Weigh in: 229.0
May 31, 2010 Weigh in: 222.8
Total loss for the month of May, 2010: 6.2 pounds

June 01, 2010 Weigh In: 222.6
June 30, 2010 Weigh In: 214.8
Total Loss for June, 2010: 7.8 pounds

July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1
July 31, 2010 Weigh In: 208.0
Total Loss For July, 2010: 6.8 Pounds

August 01, 2010 Weigh In: 208.0
August 31, 2010 Weigh In: 199.6
Total Loss For August, 2010: 8.4 pounds

September 01, 2010 Weigh In: 201.2
September 31, 2010 Weigh In: 193.2
Total Loss For September, 2010: 8.0 pounds

October 01, 2010 Weigh In: 192.4
October 31, 2010 Weigh In: 188.2
Total Loss For October, 2010: 4.2 pounds

November 01, 2010 Weigh In: 188.2
November 30, 2010 Weigh In: 177.4
Total Loss For November, 2010: 10.8 pounds

December 01, 2010: Weigh In: 178.6
December 31, 2010: Weigh In: 170.0
Total Loss for December, 2010: 8.6 pounds

January 01, 2011: Weigh In: 169.6
January 31, 2011: Weigh In: 161.2
Total Loss For January, 2011: 8.4 pounds

February 01, 2011: Weigh In: 160.8
February 28, 2011: Weigh In: 155.4
Total Loss For February, 2011: 5.4 pounds

March 01, 2011: Weigh In: 156.0
March 31, 2011: Weigh In: 152.4
Total Loss For March, 2011: 3.6 pounds

April 01, 2011: Weigh In: 152.4
April 30, 2011: Weigh In: 147.6
Total Loss For April, 2011: 4.8 pounds

NORMAL BMI = 155 POUNDS

May 4, 2011 At my Endo appointment, the Dr. tells me to work on maintenance. My maintenance range is 145-150.

May: Stayed in or a little below my maintenance range
June: Stayed in or a little below my maintenance range
July: Stayed in or a little below my maintenance range
August: Stayed in or a little below my maintenance range
September: Stayed in or a little below my maintenance range
October: Stayed in or a little below my maintenance range
November: Stayed in or a little below my maintenance range
December: Went on Vacation. Went 5 pounds above my maintenance range during vacation.

All Calories For The Day Are + Approx 200 For Morning Coffee, Cream, & Sugar

01: Weigh In: 153.6 Calories for the day: 1365
02: Weigh In: 152.2 Calories for the day: 1285
03: Weigh In: 151.0 Calories for the day: 1450
04: Weigh In: 149.8 Calories for the day: 1440
05: Weigh In: 150.0 Calories for the day: 1440 (TTOM)
06: Weigh In: 149.8 Calories for the day: 1450 (TTOM)
07: Weigh In: 149.6 Calories for the day: 1610 (TTOM)
08: Weigh In: 149.4 Calories for the day: 1465 (TTOM)
09: Weigh In: 150.8 Calories for the day: 1440 (TTOM)
10: Weigh In: 151.4 Calories for the day: 1340 (TTOM) Had an extra coffee so I kept my calories a little lower
11: Weigh In: 151.2 Calories for the day: 1290 (TTOM)
12: Weigh In: 149.8 Calories for the day: 1440
13: Weigh In: 149.4 Calories for the day: 1240
14: Weigh In: 148.0 Calories for the day: 1660
15: Weigh In: 147.6 Calories for the day: 1540
16: Weigh In: 147.6 Calories for the day: 1440
17: Weigh In: 147.6 Calories for the day: 1440
18: Weigh In: 148.4 Calories for the day: 1490
19: Weigh In: 148.6 Calories for the day: 1490
20: Weigh In: 148.6 Calories for the day: 1440
21: Weigh In: 147.6 Calories for the day: 1615
22: Weigh In: 148.8 Calories for the day: 1265
23: Weigh In: 148.0 Calories for the day: 1410
24: Weigh In: 148.4 Calories for the day: 1440
25: Weigh In: 147.2 Calories for the day: 1540
26: Weigh In: 147.6 Calories for the day: 1440
27: Weigh In: 147.6 Calories for the day: 1440
28: Weigh In: 146.2 Calories for the day: 1695
29: Weigh In: 146.8 Calories for the day: 1365 (TTOM)
30: Weigh In: 146.8 Calories for the day: 1440 (TTOM)
31: Weigh In: 146.6 Calories for the day: 1455 (TTOM)

Diana3271 · 01-26-2012, 09:09 PM

Hi Everyone!

I'm hoping that I don't have any carry over sodium weight gain from the Japanese restaurant last night. This has happened before. We'll see. I've been having some hormonal insomnia. TTOM is getting ready to start. I always do this. I have noticed that I seem to get restless in the early morning hours (at night). I have also found that over all, I get more sleep if I go to bed early. I am going to get to bed right after my post. Have a good evening and sleep well.

Rennie Thanks for getting another thread going for us.

carter · 01-26-2012, 10:15 PM

Hello again folks!

Here are my stats copied over from the first thread:

1: 167
2: 167
3: 166
4: 164
5: 162
6: 163
7: 163
8: 162
9: 163
10: 162
11: 161
12: 161
13: 162
14: 164
15: 166
16: 166
17: 166
18: 163
19: 163
20: 162
21: 162
22: 163
23: 162
24: 160
25: 160
26: 160
27: 161
28: 161
29: 161
30: 162
31: 159

Diana3271 · 01-27-2012, 07:03 AM

Good Morning and TGIF!

I hope you have a wonderful weekend!

Calories for yesterday: 1440 +

Weigh In: 147.6
No Change

Maybe I won't be having any extra sodium gain from the Japanese restaurant. I'm still waiting on TTOM, though. I'll fight my battles, one at a time, thank you very much.

carter · 01-27-2012, 07:29 AM

Hey folks

not all the way awake yet!

A small bounce today, up 1 to 161. Sigh, these things happen.

I wanted to hold onto the new low going into the weekend because I'm expecting a bigger bounce tomorrow: we're visiting an Ethiopian restaurant tonight, and I'm sure I will bloat a bit after that. It used to be one of our favorite haunts, but I have been there only once or maybe twice since I started my weight loss process. It's just too easy to overeat there. I picked it for tonight because my partner just finished a grant proposal that has been a source of constant stress for 2 months - I wanted to choose something truly special that I knew she was missing because of my process. I have a plan - I know how I'm going to change my order from "the usual" and how I am going to approach eating it - I just have to execute.

Anyway. I have had a good on-plan week and solidly seen a new low this week, so I think I can fit in the Ethiopian place without too much damage. I just have to be patient with any bounce I might see because of it...

Good luck and good strength for Friday and the weekend, all.

qtapostolic · 01-27-2012, 07:59 AM

Good Morning Everyone

Thank you for all your great support! It's because of this group that I decided to not give up yesterday. I talked to my husband and I decided I wasn't going to stay mad at myself. Allowing myself to feel defeated would have given me an excuse to eat more! So, I forgave myself and moved on. Only 1250 calories yesterday, I got a workout in, and drank bunches of water....so today I was a pound down!

(223.4) I just learned I can have a slump and then pick myself up and keep going

love2b150 you must be so proud of your daughter Chelle! I'm sure she'll be so happy when she finally gets your pile of letters! Thank you for your support

Diana thanks for your encouragement, and please feel free to just use QT in the personals, so much easier than the whole thing-

my real name is Kelly, I plan on putting that in my signature once I'm allowed to have one

January
05-231.6 (beginning of my journey)
06-
07-
08-
09-228.6
10-
11-
12-226.6 (1st Of. WI-down 5 lbs.)
13-225.4
14-225.4
15-225.4
16-224.0
17-224.0
18-223.6
19-223.8 (2nd Of. WI-down 2.8, total down 7.8)
20-224.0
21-223.6
22-223.2
23-222.4
24-222.8
25-223.8
26-224.4 (3rd Of. WI-up .6, total down 7.2)
27-223.4

runningfromfat · 01-27-2012, 08:10 AM

Starting weight: 170.4lbs (12/31)

1- 170.4 lbs (pretty surprising because I had way too much salt on New Years Eve)
2- 169.9 lbs (worked out day before)
3- 169.0 lbs
4- 170.2 lbs (worked out day before)
5- 169.0 lbs
6- 169.8 lbs (worked out day before)
7- ~169lbs
8- 169.3-169.8 (the scale couldn't make up its mind this morning!)
9- 169.8 (lifted day before)
10- 170.2 (worked out day before)
11- 169.8 lbs
12- 169.5 lbs
13-15 169-170lbs (TOM)
16- 168.1 lbs (worked out day before and TOM)
17- 167.0 lbs (worked out day before and TOM)
18- 166.4 lbs
19- 167.1 lbs (worked out day before)
20- 167.1 lbs
21- ~166 lbs
22- 167.7 lbs (worked out day before)
23- 167.5 lbs
24- 167.7 lbs
25- 167.7 lbs (lifted day before)
26- 167.1 lbs
27- ??? (didn't have a chance to weigh in)
28- 165.5 lbs (progress pictures)
29- 166.8 lbs (worked out yesterday)
30- 164.9 lbs
31-

I didn't have a chance to weigh-in today, which really is a bummer because I have a feeling I might be 165lbs now. After my workout yesterday I weighed 166.0lbs so I'm hoping tomorrow I might see 165lbs.

How's everyone else been doing?

Kukkie84 · 01-27-2012, 09:08 AM

Thanks for getting another thread going Rennie.

I'm down 0.9 this morning to 193.3. Glad to see things moving again, especially while being on antibiotics - typically I gain with medication. It's going to be on heck of a crazy workday, so I better get to it. At least at the end of it, I can relax and have a weekend *insert extra long sigh here*

Have a great day ladies!

HeidiNicole · 01-27-2012, 09:36 AM

1/1 - Nw
1/2 - 350
1/3 - Nw
1/4 - 346.4
1/5 - 343
1/6 - 340
1/7 - 338.4
1/8 - 337.6
1/9 - 337.4 (-12.6 for the week)
1/10 - 338 (TOM)
1/11 - 339.6 (TOM)
1/12 - 337.4 (TOM)
1/13 - 336.6 (TOM)
1/14 - 335.4 (TOM)
1/15 - 333.8
1/16 - 333.6 (-3.8 for the week)
1/17 - 334.8
1/18 - 332.6
1/19 - 332.2
1/20 - 332.2
1/21 - 331.8
1/22 - 330.2
1/23 - 329.6 (-4.0 for the week)
1/24 - 331.6
1/25 - 330.2
1/26 - 330.6
1/27 - 330.2
1/28 - 329.8
1/29 - 328.4
1/30 - 328.4 (-1.2 for the week)
1/31 - 328.2

Total Monthly Loss -21.8

aka8941 · 01-27-2012, 10:21 AM

1/16-201.5
1/17-201.5
1/18-198.0
1/19-199.5
1/20-197.5
1/21-196.5
1/22-?
1/23-197.5
1/24-197.5
1/25-197.0
1/26-198.0
1/27-197.0

off to class I go.

Steph7409 · 01-27-2012, 10:24 AM

Happy Friday, all.

I think I started the month at 165 and now I'm at 158.6. A week ago, I was sure I wouldn't get below 160 so I'm pleasantly surprised. In fact, when I saw the .6, I thought I had gone down just .2 from the prior 159.8. When I realized it was 158.6, I laughed out loud!

Tomorrow is the first Saturday of tax season so I'll be working all day. We have a big deli spread for lunch every Saturday, with all sorts of chips and treats as well. My desk is 10 feet from the kitchen so it's going to be hard to resist. I'll have to keep reminding myself that these will not be the last Doritos ever.

Carter, forgive my ignorance: what sorts of dishes would one find at an Ethiopian restaurant?