Monday - Stairmaster, (32) + abs, (6), + floorwork exercises, (11) + Cathe Friedrich's Stretch Max - routine with stability ball, (19) = 68 mins.
Tuesday- Cathe Friedrich's 4 Day Split Back & Biceps premix = 32 mins.
Wednesday- Stairmaster, (32), + floorwork exercises, (19.5), + abs,
(8) = 59.5 mins.
Thursday - Firm Classic Volume 4, (36), + CF's 4 Day Split Chest, Shoulders, Triceps premix, (34) = 70 mins.
Friday -Stairmaster, (32) + abs, (10), + CF's Gym Style Legs floorwork & stretch, (30) = 72 mins.
Saturday -
Sunday -
Last edited by Narnia99; 01-13-2012 at 09:16 PM.
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