Whatever your food strategy for Thanksgiving... I wish you a day with no food guilt..
I know folks have different ways of approaching a food centered holiday. Some folks are giving themselves the OK to eat all the different foods. Others, maybe a day of small tastes of certain foods - but, avoiding eating other foods. Some folks will take their own food. Some folks will prepare a totally healthy dinner. There are an endless array of menus & how you will handle your Thanksgiving. My opnion is that all of it is OK - if it's OK with you. You know you. Make a conscious decision, maybe a strategy, and go from there.
My wish for us all... is to enjoy the day. Enjoy each and every bite of the food you choose to eat. And - to be able to walk away feeling no guilt. I think that's different for every person.
I hope this makes sense.
PS - Let us enjoy our families and/or friends we gather with, too, of course.
My goal is to just be very good this week and go all out on Thanksgiving. I almost always need to go back to eating healthy the next day after a high calorie night so I never really feel guilty. Gunna break out the stretchy jeans though!
My goal is to just be very good this week and go all out on Thanksgiving. I almost always need to go back to eating healthy the next day after a high calorie night so I never really feel guilty. Gunna break out the stretchy jeans though!
Me too!
But yes, whatever your approach, enjoy the day We all deserve a mental and/or physical break every once in a while.
What a lovely thought, Beverlyjoy. Thanks for the reminder. I will be with family I don't often get to see because of distance (miles.) It will be wonderful. My plan is to eat like I know I should. That's enough. Sometimes it's easier when you're with people who are thin and don't over-do. I'd be the odd one if I ate the way I used to! I'll let that be my guide.
Thanksgiving can sometimes be a nightmare for me. I think that if I remind myself how well I've done so far, that the urge to splurge will be kept at bay.