Monday-30 minute walk
Tuesday-10 min treadmill, 10 min eliptical, 10 minu bike, 2 sets of 12 on 2 of the arm weight circuit machines, 2 sets of 12 of ankle lifts, 2 sets of 2 of step ups, 2 sets of 12 of walk and ball squats, 2 sets of 12 tricep kickbacks, 2 sets of 12 tricep pull ups, 5 minutes stretching
Wednesday-40 MInutes walk
Thursday-10 min treadmill, 10 min eliptical, 10 minu bike, 2 sets of 12 on 2 of the arm weight circuit machines, 2 sets of 12 of ankle lifts, 2 sets of 2 of step ups, 2 sets of 12 of walk and ball squats, 2 sets of 12 tricep kickbacks, 2 sets of 12 tricep pull ups, 5 minutes stretching
Friday- walked around fremantle all afternoon, thru the markets and down the beach with my partner
Saturday- run on the beach with the dogs
Sunday-
Blue Team Fall Frenzy 2011 Exercise Journal Week 6 (10/24-10/30)
