[Bigmid]

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

[LeslieB]

Going for 1200-1350 calories, 40% protein, 35% carbs, 25% fat

Monday- 1,184 calories, 45% protein, 32% carbs, 23% fat
Tuesday- 1,310 calories, 39% protein, 38% carbs, 23% fat
Wednesday- 1,325 calories, 40% protein, 33% carbs, 27% fat
Thursday- 1,210 calories, 47% protein, 29% carbs, 24% fat
Friday- 1,261 calories, 46% protein, 33% carbs, 21% fat
Saturday- 1,163 calories, 43% protein, 31% carbs, 26% fat
Sunday-

[LittleBlueCat]

I'm following the Dukan Diet which consist, on my phase, alternate days of Pure Protein Days and Protein/Vegetable Days.

Monday - PP
Breakfast - 2 fried eggs, 1 slices Cajun Turkey (deli), slice round colby cheese
Lunch - 5oz Stewed Beef Chinese style with broth
Supper - sirloin steak, yogurt sauce
Snacks (am/pm) - 1 cup yogurt / Oat Bran w/Skim Milk, cinnamon, sweetener

Tuesday - PV
Breakfast - 1/2 of my regular 2 fried eggs, 1 slices Cajun Turkey (deli), slice round colby cheese
Lunch - the other 1/2 of fried eggs, 1 slices Cajun Turkey (deli), slice round colby cheese
Supper - ground beef taco style, lettuce, onion, diced tomato, FF sour cream, I guess you can call it a salad!
Snacks (am/pm) - 1 cup yogurt / Oat Bran w/Skim Milk, cinnamon, sweetener

Wednesday -
Breakfast - 2 fried eggs, 1 slices Cajun Turkey (deli), slice round colby cheese
Lunch - 5oz Stewed Beef Chinese style with broth
Supper - sirloin steak, SF strawberry jello, 1tbs SF cool whip
Snacks (am/pm) - 1 cup yogurt / Oat Bran w/Skim Milk, cinnamon, sweetener

Thursday -
Breakfast - 2 fried eggs, 1 slices Cajun Turkey (deli)
Lunch - 5oz Stewed Beef Chinese style with broth
Supper -
Snacks (am/pm) -1 cup yogurt / Oat Bran w/Skim Milk, cinnamon, sweetener

Friday - PV
Breakfast - 2 fried eggs
Lunch - gyro
Supper -
Snacks (am/pm) - 1 cup yogurt / Oat Bran w/Skim Milk, cinnamon, sweetener

Saturday -
Breakfast - 2 fried eggs, 2 sliced bacon (paper toweled the grease)
Lunch - 5 oz roasted chicken
Supper -
Snacks (am/pm) - 1 cup yogurt / Oat Bran w/Skim Milk, cinnamon, sweetener

Sunday -
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

[Caramel33]

Goal this week is to get in more VEGGIES!!

Monday
Breakfast - small bagel, 1/2 Minis Cream Cheese Spread Strawberry, 0.5 tub (35g), coffee
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
__________________

[dream710]

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast - 3 egg whites; 8 oz protein shake
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)