Heya everybody.
Sorry again for being kinda absent around the board this past couple weeks. It's been difficult to not get discouraged.
I finally got to the health food store last Friday and got some protein powder to add in to my diet, hoping it will help me reach my protein consumption goal and thus help give the body more energy.
I'm still having a hard time hitting 1300 calories a day. But, the protein powder is at least helping with the protein goals, so that's good. I started taking the powder on Friday and by Sunday I had lost 2 lbs, which was majorly encouraging. I was totally psyched. However, with the calories still being a problem, I wasn't feeling much energy or motivation to exercise yet.
So the last two days I've actually managed to hit both my calorie goal and my protein goal. And today, finally, I felt like exercising again. So, I did my yoga and took a long walk with the dog, probably about 3 miles or so. Wasn't much, but it was more than I've done in a while.
Unfortunately, being all psyched about that two pounds from last weekend, I decided to break my only-weigh-myself-once-a-week rule, because I thought I was finally going down and I was going to be all encouraged by what the scale said this morning. However, instead I found that I had gained 3.7 lbs instead. :P
*sigh*
So, hopefully now that I'm doing better hitting my protein and calories, and I'm feeling up to exercising again, it'll slowly start getting better. We'll see!
Good luck with all your weight loss this week everybody!
I hope you all have an awesome week!